with Roast Veggie Chunks
Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted pumpkin and potato with this winning dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Peeled Pumpkin Pieces
1 packet
Chicken breast
1 packet
Sweet Soy Seasoning
1 sachet
Sweet chilli sauce
1 packet
Soy sauce
1 tsp
Celery
1 stalk
Slaw Mix
1 bag
Mayonnaise
1 packet
Sesame oil
1 tsp
Parsley
1 bag
Vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and turn to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.
• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste. Little cooks: Help toss the slaw.
• Divide sweet soy-glazed chicken, celery slaw and roast veggie chunks between plates. Tear over parsley to serve. Enjoy! Little cooks: Help tear over the parsley.
1903
kJ
Energy (kJ)
17.5
g
Fat
2.8
g
of which saturates
39.7
g
Carbohydrate
23.1
g
of which sugars
39.1
g
Protein
1205
mg
Sodium