with Feta Yoghurt & Slivered Almonds
Jump into bold, zesty flavours with this veggie-filled salad! Roasted cauliflower gets a punchy makeover with aromatic spices, then mingles with crunchy fresh veggies, nutty almonds, creamy garlic yoghurt, and a refreshing burst of mint. It’s a vibrant, texture-packed salad that’s perfect for spicing up your salad game! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Slivered Almonds
0.5 packet
Mint
1 packet
Cucumber
1
Cauliflower
1
Lemon
1
Greek-Style Yoghurt
1 packet
Chermoula spice blend
1 sachet
Radish
2
Olive oil
1 drizzle
Honey
1 tsp
• Preheat oven to 220ºC/200ºC fan-forced.
• Chop cauliflower (including stalk!) into small florets.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat!
Place cauliflower on a lined oven tray. Sprinkle over chermoula spice
blend, drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges,
20-25 minutes.
• When the cauliflower is done, add the honey and toss to coat.
• Meanwhile, thinly slice radish. Slice cucumber into half-moons. Slice
lemon into wedges. Pick and thinly slice mint leaves.
• In a small bowl, combine Greek-style yoghurt, cow’s milk feta and a splash
of water. Season to taste and set aside.
• Heat a large frying pan over medium-high heat. Toast slivered almonds
(see ingredients), tossing, until golden, 2-3 minutes.
• In a large bowl, combine radish, cucumber, mint, mixed salad leaves, a
squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Divide mint salad between plates.
• Top with chermoula cauliflower.
• Drizzle over feta yoghurt. Garnish with toasted almonds. Serve with
remaining lemon wedges. Enjoy!
952
kJ
Energy (kJ)
228
kcal
Calories
11.3
g
Fat
2
g
of which saturates
17.3
g
Carbohydrate
13.8
g
of which sugars
6.9
g
Dietary Fibre
10
g
Protein
0
mg
Cholesterol
568
mg
Sodium