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Chermoula Cauliflower & Mint Salad
Calorie Smart
Under 30g carbs
Veggie
Chermoula Cauliflower & Mint Salad

with Feta Yoghurt & Slivered Almonds

15 min
Difficulty: 1/3

Jump into bold, zesty flavours with this veggie-filled salad! Roasted cauliflower gets a punchy makeover with aromatic spices, then mingles with crunchy fresh veggies, nutty almonds, creamy garlic yoghurt, and a refreshing burst of mint. It’s a vibrant, texture-packed salad that’s perfect for spicing up your salad game! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Calorie Smart
Under 30g carbs
Quick Prep
Veggie
Easy
Gluten-Free
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Slivered Almonds

Slivered Almonds

0.5 packet

Mint

Mint

1 packet

Cucumber

Cucumber

1

Cauliflower

Cauliflower

1

Lemon

Lemon

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Radish

Radish

2

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Roast the cauliflower

• Preheat oven to 220ºC/200ºC fan-forced. 
• Chop cauliflower (including stalk!) into small florets. 
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat!
Place cauliflower on a lined oven tray. Sprinkle over chermoula spice 
blend, drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly, then roast until tender and brown around edges, 
20-25 minutes. 
• When the cauliflower is done, add the honey and toss to coat.

2
Get prepped

• Meanwhile, thinly slice radish. Slice cucumber into half-moons. Slice 
lemon into wedges. Pick and thinly slice mint leaves. 
• In a small bowl, combine Greek-style yoghurt, cow’s milk feta and a splash 
of water. Season to taste and set aside. 
• Heat a large frying pan over medium-high heat. Toast slivered almonds
(see ingredients), tossing, until golden, 2-3 minutes. 

3
Bring it all together

• In a large bowl, combine radish, cucumber, mint, mixed salad leaves, a 
squeeze of lemon juice and a drizzle of olive oil. Season to taste. 

4
Finish & serve

• Divide mint salad between plates. 
• Top with chermoula cauliflower. 
• Drizzle over feta yoghurt. Garnish with toasted almonds. Serve with 
remaining lemon wedges. Enjoy! 

Nutrition per serving

952

kJ

Energy (kJ)

228

kcal

Calories

11.3

g

Fat

2

g

of which saturates

17.3

g

Carbohydrate

13.8

g

of which sugars

6.9

g

Dietary Fibre

10

g

Protein

0

mg

Cholesterol

568

mg

Sodium

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