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Sticky Honey-Soy Beef & Fried Rice
Takeaway Faves
Sticky Honey-Soy Beef & Fried Rice

with Asian Greens

Difficulty: 1/3
Chinese

This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.

Allergens

Gluten(Wheat)
Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Asian Greens

Asian Greens

1 bunch

Brown Onion

Brown Onion

1

Garlic paste

Garlic paste

1 packet

Sriracha

Sriracha

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

2 tbs

Egg

Egg

1

Beef strips

Beef strips

1 packet

Cornflour

Cornflour

0.5 packet

Plain flour

Plain flour

1 tbs

Honey-Soy Sauce

Honey-Soy Sauce

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain rice, rinse with warm water and set aside. TIP: The rice will finish cooking in step 4!

2
2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion. • In a small bowl, combine garlic paste, sriracha, oyster sauce, the brown sugar and soy sauce. Set aside.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, onion and Asian greens until tender, 4-5 minutes.

4
4

• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add the oyster sauce mixture and cook until slightly reduced, 1-2 minutes. • Add the par-cooked rice and cook, stirring, until tender, 2-3 minutes. Transfer to a bowl, season to taste and cover to keep warm.

5
5

• In a medium bowl, combine beef strips, cornflour(see ingredients), the plain flour and a pinch of salt. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat and toss with honey-soy sauce and a splash of water.

6
6

• Divide veggie fried rice between bowls. • Top with sticky honey-soy beef and any remaining sauce to serve. Enjoy!

Nutrition per serving

3037

kJ

Energy (kJ)

11.9

g

Fat

4.2

g

of which saturates

107.7

g

Carbohydrate

27.1

g

of which sugars

42.3

g

Protein

2758

mg

Sodium

Sticky Honey-Soy Beef & Fried Rice
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Double Sticky Honey-Soy Beef & Fried Rice
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