with Asian Greens
This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.
Allergens
Utensils
Olive oil
Jasmine rice
1 packet
Carrot
1
Asian Greens
1 packet
Onion
0.5
Garlic paste
0.5 packet
Sriracha
1 packet
Brown sugar
1 tsp
Soy sauce
2 tbs
Garlic & Herb Seasoning
1 sachet
Egg
1
Beef strips
2 packet
Honey-Soy Sauce
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain rice, rinse with warm water and set aside. TIP: The rice will finish cooking in step 4!
• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion (see ingredients). • In a small bowl, combine garlic paste, sriracha, the brown sugar and soy sauce. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, onion and Asian greens until tender, 4-5 minutes. • Add garlic & herb seasoning and cook until fragrant, 1 minute.
• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add the soy sauce mixture and cook until slightly reduced, 1-2 minutes. • Add the par-cooked rice and cook, stirring, until tender, 2-3 minutes. Transfer to a bowl, season to taste and cover to keep warm.
• Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to the pan, then add the honey-soy sauce and a splash of water, and cook, until combined, for 1 minute.
• Divide veggie fried rice between bowls. • Top with sticky honey-soy beef and any remaining sauce to serve. Enjoy!
3746
kJ
Energy (kJ)
20.3
g
Fat
7.5
g
of which saturates
101.9
g
Carbohydrate
29
g
of which sugars
13.4
g
Dietary Fibre
70.8
g
Protein
2720
mg
Sodium