with Asian Greens
This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.
Allergens
Utensils
Tags
Olive oil
Basmati rice
1 packet
Carrot
1
Brown Onion
1
Garlic paste
1 packet
Sriracha
1 packet
Oyster sauce
1 packet
Brown sugar
1 tsp
Soy sauce
2 tbs
Egg
1
Beef strips
1 packet
Plain flour
1 tbs
Cornflour
0.5 packet
Honey-Soy Sauce
1 packet
Asian Greens
1 bunch
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain rice, rinse with warm water and set aside. TIP: The rice will finish cooking in step 4!
• Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion. • In a small bowl, combine garlic paste, sriracha, oyster sauce, the brown sugar and soy sauce. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, onion and Asian greens until tender, 4-5 minutes.
• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add the oyster sauce mixture and cook, tossing everything together, until sauce is slightly reduced, 1-2 minutes. • Add the par-cooked rice and cook, stirring, until tender, 2-3 minutes. Transfer to a bowl, season to taste and cover to keep warm.
• In a medium bowl, combine beef strips, cornflour(see ingredients), the plain flour and a pinch of salt. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat and toss with honey-soy sauce and a splash of water.
• Divide veggie fried rice between bowls. • Top with sticky honey-soy beef and any remaining sauce to serve. Enjoy!
3037
kJ
Energy (kJ)
11.9
g
Fat
4.2
g
of which saturates
107.7
g
Carbohydrate
27.1
g
of which sugars
42.3
g
Protein
2758
mg
Sodium