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Sticky Honey-Soy Beef & Fried Rice
Takeaway Faves
Sticky Honey-Soy Beef & Fried Rice

with Veggies

Difficulty: 1/3
Asian

This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.

Allergens

Gluten(Wheat)
Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Ingredients
Olive oil

Olive oil

1

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Garlic paste

Garlic paste

1 packet

Sriracha

Sriracha

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

2 tbs

Egg

Egg

1

Beef strips

Beef strips

1 packet

Plain flour

Plain flour

1 tbs

Cornflour

Cornflour

0.5 packet

Honey-Soy Sauce

Honey-Soy Sauce

1 packet

Green beans

Green beans

1 bag

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. Drain, rinse with warm water and set aside. TIP: Rice will finish cooking in step 4.

2
2

• Finely chop carrot. Trim and halve green beans. Thinly slice onion. • In a small bowl, combine garlic paste, sriracha, oyster sauce, the brown sugar and soy sauce. Set aside.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, green beans and carrot until tender, 4-5 minutes.

4
4

• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add oyster sauce mix and cook until slightly reduced, 1-2 minutes. • Add rice and cook, stirring, until tender, 2-3 minutes. Transfer to a large bowl, season to taste and cover to keep warm

5
5

• In a medium bowl, combine beef strips, cornflour, the plain flour and a pinch of salt. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. • Add honey-soy sauce and tossing until slightly reduced, 1 minute.

6
6

• Divide fried rice with veggies between bowls. • Top fried rice with honey-soy beef and any remaining sauce from the pan. Enjoy!

Nutrition per serving

3166

kJ

Energy (kJ)

16.6

g

Fat

4.9

g

of which saturates

106.6

g

Carbohydrate

25.8

g

of which sugars

42.2

g

Protein

2600

mg

Sodium

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