with Veggies
This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.
Allergens
Utensils
Olive oil
1
Basmati rice
1 packet
Carrot
1
Brown Onion
1
Garlic paste
1 packet
Sriracha
1 packet
Oyster sauce
1 packet
Brown sugar
1 tsp
Soy sauce
2 tbs
Egg
1
Beef strips
1 packet
Plain flour
1 tbs
Cornflour
0.5 packet
Honey-Soy Sauce
1 packet
Green beans
1 bag
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. Drain, rinse with warm water and set aside. TIP: Rice will finish cooking in step 4.
• Finely chop carrot. Trim and halve green beans. Thinly slice onion. • In a small bowl, combine garlic paste, sriracha, oyster sauce, the brown sugar and soy sauce. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, green beans and carrot until tender, 4-5 minutes.
• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add oyster sauce mix and cook until slightly reduced, 1-2 minutes. • Add rice and cook, stirring, until tender, 2-3 minutes. Transfer to a large bowl, season to taste and cover to keep warm
• In a medium bowl, combine beef strips, cornflour, the plain flour and a pinch of salt. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. • Add honey-soy sauce and tossing until slightly reduced, 1 minute.
• Divide fried rice with veggies between bowls. • Top fried rice with honey-soy beef and any remaining sauce from the pan. Enjoy!
3166
kJ
Energy (kJ)
16.6
g
Fat
4.9
g
of which saturates
106.6
g
Carbohydrate
25.8
g
of which sugars
42.2
g
Protein
2600
mg
Sodium