with Garlic Yoghurt & Flaked Almonds
It may not look like there’s much to this bowl but you’ll be surprised by the depth of flavour in the beef meatballs, like the mouth watering spices for both the meatballs and roasted veggies. There’s even garlic aromas in the yoghurt, perfect for drizzling over.
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Cauliflower
1 portion
Curry powder
1 sachet
Flaked almonds
1 packet
Garlic
3 clove
Beef mince
1 packet
Mumbai Spice Blend
1 sachet
Fine breadcrumbs
1 packet
Egg
1
Greek-Style Yoghurt
1 packet
Honey
1 tsp
Baby spinach leaves
1 bag
White wine vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, then sprinkle over curry powder and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. In the last 5 minutes, add flaked almonds to one side of the tray and roast until golden. Transfer almonds to a bowl after toasting. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste and set aside.
• Return pan to medium-high heat with a drizzle of olive oil. Cook beef meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Add the honey and turn meatballs to coat.
• Add baby spinach leaves and a drizzle of white wine vinegar to the roast veggies. Season and toss to combine.
• Divide roast veggie toss between plates. • Top with Mumbai beef meatballs and garlic yoghurt. • Sprinkle over toasted almonds to serve. Enjoy!
2874
kJ
Energy (kJ)
26.4
g
Fat
10.3
g
of which saturates
63.4
g
Carbohydrate
22.4
g
of which sugars
46.9
g
Protein
490
mg
Sodium