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Mumbai Beef Meatballs & Bombay Veggie Toss
New
Mumbai Beef Meatballs & Bombay Veggie Toss

with Garlic Yoghurt & Flaked Almonds

Difficulty: 1/3
Indian

It may not look like there’s much to this bowl but you’ll be surprised by the depth of flavour in the beef meatballs, like the mouth watering spices for both the meatballs and roasted veggies. There’s even garlic aromas in the yoghurt, perfect for drizzling over.

Allergens

Gluten(Wheat)
Almond
Eggs
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Cauliflower

Cauliflower

1 portion

Curry powder

Curry powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Garlic

Garlic

3 clove

Beef mince

Beef mince

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, then sprinkle over curry powder and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. In the last 5 minutes, add flaked almonds to one side of the tray and roast until golden. Transfer almonds to a bowl after toasting. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste and set aside.

4
4

• Return pan to medium-high heat with a drizzle of olive oil. Cook beef meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Add the honey and turn meatballs to coat.

5
5

• Add baby spinach leaves and a drizzle of white wine vinegar to the roast veggies. Season and toss to combine.

6
6

• Divide roast veggie toss between plates. • Top with Mumbai beef meatballs and garlic yoghurt. • Sprinkle over toasted almonds to serve. Enjoy!

Nutrition per serving

2874

kJ

Energy (kJ)

26.4

g

Fat

10.3

g

of which saturates

63.4

g

Carbohydrate

22.4

g

of which sugars

46.9

g

Protein

490

mg

Sodium

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