with Baby Broccoli, Mayonnaise & Flaked Almonds
Bring out the aromatic scents of a Sri Lankan inspired spice mix and a warm palette of crispy roast veggies. Combine them together to enrich your dinner with colour and flavour. You won’t be disappointed in how everything tastes so undeniably good. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Turnip
1
Kumara
2
Baby broccoli
1 bunch
Mild North Indian Spice Blend
1 sachet
Flaked almonds
1 packet
Chicken thigh
1 packet
Sri Lankan spice blend
1 sachet
Honey
1 tsp
Baby Leaves
1 packet
White wine vinegar
drizzle
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut kumara and white turnip into bite-sized chunks. Halve any thicker stalks of baby broccoli lengthways. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place turnip and kumara on a lined oven tray. Sprinkle over mild North Indian spice blend, drizzle with olive oil and toss to coat. Season with salt and pepper. • Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook baby broccoli, until tender, 5-6 minutes. Transfer to a bowl and set aside. • In a medium bowl, combine chicken thigh, Sri Lankan spice blend, a pinch of salt and a drizzle of olive oil.
• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and drizzle with the honey. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• When the roasted veggies are done, add baby leaves, baby broccoli and a drizzle of white wine vinegar to the tray. Gently toss to combine. Season to taste. • Slice Sri Lankan-spiced chicken. • Divide roast veggie toss between plates. Top with chicken. • Dollop over mayonnaise and garnish with toasted almonds. Enjoy!
2646
kJ
Energy (kJ)
31.9
g
Fat
6.5
g
of which saturates
54.2
g
Carbohydrate
16.6
g
of which sugars
9.9
g
Dietary Fibre
38.8
g
Protein
1031
mg
Sodium
with Baby Broccoli, Mayonnaise & Flaked Almonds