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Sri Lankan-Spiced Chicken & Roast Veggie Toss
Calorie Smart
Sri Lankan-Spiced Chicken & Roast Veggie Toss

with Baby Broccoli, Mayonnaise & Flaked Almonds

Difficulty: 1/3
Indian

Bring out the aromatic scents of a Sri Lankan inspired spice mix and a warm palette of crispy roast veggies. Combine them together to enrich your dinner with colour and flavour. You won’t be disappointed in how everything tastes so undeniably good. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Ingredients
Olive oil

Olive oil

Turnip

Turnip

1

Kumara

Kumara

2

Baby broccoli

Baby broccoli

1 bunch

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Flaked almonds

Flaked almonds

1 packet

Chicken thigh

Chicken thigh

1 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut kumara and white turnip into bite-sized chunks. Halve any thicker stalks of baby broccoli lengthways. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place turnip and kumara on a lined oven tray. Sprinkle over mild North Indian spice blend, drizzle with olive oil and toss to coat. Season with salt and pepper. • Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook baby broccoli, until tender, 5-6 minutes. Transfer to a bowl and set aside. • In a medium bowl, combine chicken thigh, Sri Lankan spice blend, a pinch of salt and a drizzle of olive oil.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and drizzle with the honey. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the roasted veggies are done, add baby leaves, baby broccoli and a drizzle of white wine vinegar to the tray. Gently toss to combine. Season to taste. • Slice Sri Lankan-spiced chicken. • Divide roast veggie toss between plates. Top with chicken. • Dollop over mayonnaise and garnish with toasted almonds. Enjoy!

Nutrition per serving

2646

kJ

Energy (kJ)

31.9

g

Fat

6.5

g

of which saturates

54.2

g

Carbohydrate

16.6

g

of which sugars

9.9

g

Dietary Fibre

38.8

g

Protein

1031

mg

Sodium

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