with Lemon Mayo & Flaked Almonds
Bring out the aromatic scents of a North Indian inspired spice mix and a warm palette of crispy roast veggies. Combine them together to enrich your dinner with colour and flavour. You won’t be disappointed in how everything tastes so undeniably good. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Mild North Indian Spice Blend
1 sachet
Flaked almonds
1 packet
Lemon
0.5
Mayonnaise
1 packet
Chicken thigh
1 packet
Mumbai Spice Blend
1 sachet
Honey
1 tsp
Baby spinach leaves
1 bag
• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over mild North Indian spice blend, drizzle with olive oil and toss to coat. Season with salt and pepper. • Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Zest lemon to get a pinch and slice into wedges. In a small bowl, combine mayonnaise and lemon zest. Season with salt and pepper. Set aside. • In a medium bowl, combine chicken thigh, Mumbai spice blend, a pinch of salt and a drizzle of olive oil.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and drizzle with honey. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it is no longer pink inside.
• When roast veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Gently toss to combine. Season to taste. • Slice Indian spiced chicken. • Divide roast veggie toss between plates. Top with chicken • Dollop over lemon mayo. Garnish with toasted almonds and serve with any remaining lemon wedges. Enjoy!
2297
kJ
Energy (kJ)
26.6
g
Fat
5.8
g
of which saturates
47.5
g
Carbohydrate
18.5
g
of which sugars
36.9
g
Protein
945
mg
Sodium
with Baby Broccoli, Mayonnaise & Flaked Almonds