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Indian Spiced Chicken & Roast Veggie Toss
Calorie Smart
Indian Spiced Chicken & Roast Veggie Toss

with Lemon Mayo & Flaked Almonds

Difficulty: 1/3
Indian

Bring out the aromatic scents of a North Indian inspired spice mix and a warm palette of crispy roast veggies. Combine them together to enrich your dinner with colour and flavour. You won’t be disappointed in how everything tastes so undeniably good. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Flaked almonds

Flaked almonds

1 packet

Lemon

Lemon

0.5

Mayonnaise

Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
1

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. • Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over mild North Indian spice blend, drizzle with olive oil and toss to coat. Season with salt and pepper. • Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Zest lemon to get a pinch and slice into wedges. In a small bowl, combine mayonnaise and lemon zest. Season with salt and pepper. • In a medium bowl, combine chicken breast, Mumbai spice blend, a pinch of salt and a drizzle of olive oil.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and drizzle with honey. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• When roast veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Gently toss to combine. Season to taste. • Slice Indian spiced chicken. • Divide roast veggie toss between plates. Top with chicken • Dollop over lemon mayo. Garnish with toasted almonds and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2210

kJ

Energy (kJ)

19.2

g

Fat

3.5

g

of which saturates

47.5

g

Carbohydrate

18.5

g

of which sugars

41.4

g

Protein

927

mg

Sodium

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