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Sri Lankan Chicken, Potato & Cauliflower Dhal
Cosy-comforts
Sri Lankan Chicken, Potato & Cauliflower Dhal

with Garlic Tortilla Dippers

30 min
Difficulty: 1/3
Indian

Put that take-away flyer down because we've got something in store for you. Sri Lankan spices work their magic with hearty lentils, chicken and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla chips work a treat for scooping up the deliciousness.

Allergens

Gluten(Wheat)
May contain traces of allergens
Gluten

Utensils

Baking Paper
Large Pan
Lid
Baking Tray

Tags

Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

2

Garlic

Garlic

3 clove

Red lentils

Red lentils

1 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Ginger paste

Ginger paste

1 packet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Salt

Salt

0.25 tsp

Baby Leaves

Baby Leaves

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Coriander

Coriander

1 packet

Chicken thigh

Chicken thigh

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. Cut chicken thigh into 2cm chunks. • Rinse half the red lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook Sri Lankan spice blend, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the cooked chicken, salt, baby leaves, roasted veggies and a pinch of pepper until warmed through. Season to taste. TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5
5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes. TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

6
6

• Roughly chop coriander. • Divide Sri Lankan chicken, potato and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic tortilla chips. Enjoy!

Nutrition per serving

4056

kJ

Energy (kJ)

969

kcal

Calories

39

g

Fat

23

g

of which saturates

122.8

g

Carbohydrate

31.5

g

of which sugars

20.2

g

Dietary Fibre

62.4

g

Protein

2549

mg

Sodium

with Garlic Tortilla Chips

1/3
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