with Garlic Tortilla Chips
Put that take-away flyer down because we've got something in store for you. Mild Sri Lankan spices work their magic with hearty lentils and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla chips work a treat for scooping up the deliciousness.
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Potato
2
Garlic
3 clove
Red lentils
1 packet
Sri Lankan spice blend
1 sachet
Tomato paste
1 packet
Ginger paste
1 packet
Water
2 cup
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Salt
0.25 tsp
Baby spinach leaves
1 bag
Parsley
1 bag
Mini Flour Tortillas
6
• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. • Drain and rinse red lentils.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Sri Lankan spice blend, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.
• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the salt, baby spinach leaves, roasted veggies and a pinch of pepper, until warmed through. Season to taste. TIP: If the dhal is looking a little dry at any point, just add a splash of water.
• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flourtortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes. TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.
• Roughly chop parsley. • Divide Sri-Lankan potato and cauliflower dhal between bowls. • Garnish with parsley. Serve with garlic tortilla chips. Enjoy!
3571
kJ
Energy (kJ)
28.3
g
Fat
19.4
g
of which saturates
133.5
g
Carbohydrate
27.2
g
of which sugars
36.2
g
Protein
2573
mg
Sodium