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Indian Chicken Bengal Curry
Calorie Smart
Kid Friendly
Cosy-comforts
Indian Chicken Bengal Curry

with Rapid Rice & Roasted Cashews

20 min
Difficulty: 1/3
Indian

Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that's undeniably tasty! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Cashews

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Leek

Leek

1

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

0.5 packet

Bengal Curry Paste

Bengal Curry Paste

0.5 packet

Coconut milk

Coconut milk

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

2 tsp

Salt

Salt

0.25 tsp

Baby Leaves

Baby Leaves

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Thinly slice white and light green parts of leek. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook leek and carrot until tender, 4-5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return chicken to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add baby leaves and stir until wilted, 1-2 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter!

4
4

• Divide rapid rice between bowls. Top with Indian chicken Bengal curry. • Sprinkle over crushed roasted cashews to serve. Enjoy! Little cooks: Work your magic and add the finishing touch by sprinkling over the cashews!

Nutrition per serving

2578

kJ

Energy (kJ)

616

kcal

Calories

36.6

g

Fat

19.7

g

of which saturates

54.3

g

Carbohydrate

15.7

g

of which sugars

8

g

Dietary Fibre

48.9

g

Protein

1361

mg

Sodium

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1/3
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