with Garlic Aioli & Mixed Leaf Salad
It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats and cooks onto chicken to transform it into the ultimate chicken schnitzel, especially when you include a dollop of chargrilled capsicum relish for a sweet-smokey finish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We've replaced the chargrilled capsicum relish in this recipe with garlic aioli due to local ingredient availability. It'll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Plain flour
2 tbs
Salt
0.25 tsp
Egg
1
Tuscan Herb Seasoning
1 sachet
Panko breadcrumbs
0.75 packet
Grated Parmesan Cheese
1 packet
Chicken breast
1 packet
Cucumber
1
Radish
1
Honey
1 tsp
Vinegar
drizzle
Mixed Salad Leaves
1 bag
Garlic aioli
1 packet
• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine grated Parmesan cheese, Tuscan herb seasoning and panko breadcrumbs (see ingredients). • Coat chicken first in the flour, followed by the egg, and finally in the breadcrumb mixture. Transfer to a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.
• Meanwhile, thinly slice cucumber and radish. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. • Season to taste, then add mixed salad leaves, cucumber and radish. Toss to coat. Little cooks: Take the lead by combining the ingredients for the salad!
• Divide Parmesan pork schnitzels and radish mixed leaf salad between plates. • Serve with garlic aioli. Enjoy!
1793
kJ
Energy (kJ)
13.3
g
Fat
4.7
g
of which saturates
30.2
g
Carbohydrate
6.6
g
of which sugars
5.4
g
Dietary Fibre
46.5
g
Protein
1437
mg
Sodium
with Pineapple Upside-Down Cake for Dessert