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Parmesan Chicken Schnitzels & Capsicum Relish
Calorie Smart
Kid Friendly
Under 40g carbs
Parmesan Chicken Schnitzels & Capsicum Relish

with Garlic Aioli & Mixed Leaf Salad

Difficulty: 1/3
Modern

It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats and cooks onto chicken to transform it into the ultimate chicken schnitzel, especially when you include a dollop of chargrilled capsicum relish for a sweet-smokey finish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We've replaced the chargrilled capsicum relish in this recipe with garlic aioli due to local ingredient availability. It'll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Plain flour

Plain flour

2 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Tuscan Herb Seasoning

Tuscan Herb Seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Chicken breast

Chicken breast

1 packet

Cucumber

Cucumber

1

Radish

Radish

1

Honey

Honey

1 tsp

Vinegar

Vinegar

drizzle

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine grated Parmesan cheese, Tuscan herb seasoning and panko breadcrumbs (see ingredients). • Coat chicken first in the flour, followed by the egg, and finally in the breadcrumb mixture. Transfer to a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

2
2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.

3
3

• Meanwhile, thinly slice cucumber and radish. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. • Season to taste, then add mixed salad leaves, cucumber and radish. Toss to coat. Little cooks: Take the lead by combining the ingredients for the salad!

4
4

• Divide Parmesan pork schnitzels and radish mixed leaf salad between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

1793

kJ

Energy (kJ)

13.3

g

Fat

4.7

g

of which saturates

30.2

g

Carbohydrate

6.6

g

of which sugars

5.4

g

Dietary Fibre

46.5

g

Protein

1437

mg

Sodium

with Cucumber & Radish Mixed Leaf Salad

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Easy Parmesan Pork Schnitzels & Capsicum Relish
New
1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs

with Garlic Aioli & Mixed Leaf Salad

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Climate Superstar
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