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Spiced Chicken & Roast Brussels Salad
New
Calorie Smart
Kid Friendly
Under 40g carbs
Spiced Chicken & Roast Brussels Salad

with Honey Mustard Dressing

Difficulty: 1/3
Modern

When a classic like chicken and veg is done well, it’s bound to be a winner. Chicken is cooked until juicy and tender, and Brussels sprouts are roasted to golden perfection with chunks of potato tossed through, proving this green veg to be the crowd-pleaser we always knew it could be! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
SEO
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brussels sprouts

Brussels sprouts

1 packet

Chicken breast

Chicken breast

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Honey

Honey

1 tsp

Dijon mustard

Dijon mustard

0.5 packet

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. Halve Brussels sprouts. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a large bowl, combine the honey, dijon mustard (see ingredients) and a drizzle of olive oil. Add baby leaves, roast Brussels sprouts and potatoes and toss to combine. Season to taste. • Slice spiced chicken. • Divide spiced chicken and roast Brussels salad between plates. Enjoy!

Nutrition per serving

1799

kJ

Energy (kJ)

9.2

g

Fat

1.7

g

of which saturates

39.1

g

Carbohydrate

20.6

g

of which sugars

7.6

g

Dietary Fibre

47.6

g

Protein

793

mg

Sodium

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