with Honey Mustard Dressing
When a classic like chicken and veg is done well, it’s bound to be a winner. Chicken is cooked until juicy and tender, and Brussels sprouts are roasted to golden perfection with chunks of potato tossed through, proving this green veg to be the crowd-pleaser we always knew it could be! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Olive oil
Potato
2
Brussels sprouts
1 packet
Chicken breast
1 packet
Aussie Spice Blend
1 sachet
Honey
1 tsp
Dijon mustard
0.5 packet
Baby Leaves
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. Halve Brussels sprouts. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine the honey, dijon mustard (see ingredients) and a drizzle of olive oil. Add baby leaves, roast Brussels sprouts and potatoes and toss to combine. Season to taste. • Slice spiced chicken. • Divide spiced chicken and roast Brussels salad between plates. Enjoy!
1799
kJ
Energy (kJ)
9.2
g
Fat
1.7
g
of which saturates
39.1
g
Carbohydrate
20.6
g
of which sugars
7.6
g
Dietary Fibre
47.6
g
Protein
793
mg
Sodium