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Southeast Asian-Style Tofu Noodle Soup
Explorer
Veggie
Climate Superstar
Southeast Asian-Style Tofu Noodle Soup

with Veggies & Herbs

Difficulty: 1/3
Asian

On a cold winter night a soup is always the best go-to dinner option. Strings of yummy noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of soup will have you feeling warm in no time. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Sesame
Soy
Gluten
Crustaceans

Utensils

Large Non-Stick Pan
Large Pan

Tags

Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

0.5

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Herbs

Herbs

1 bag

Udon noodles

Udon noodles

1 packet

Firm tofu

Firm tofu

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Plain flour

Plain flour

1 tsp

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Water

Water

1 cup

Soy sauce

Soy sauce

2 tbs

Brown sugar

Brown sugar

0.5 tbs

Garlic

Garlic

2 clove

South American Seasoning

South American Seasoning

1 sachet

Preparation
1
1

• Bring a large saucepan of water to the boil. • Thinly slice onion (see ingredients). Thinly slice carrot into half-moons. Finely chop garlic. Roughly chop herbs.

2
2

• Add udon noodles to the boiling water and cook over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

3
3

• Meanwhile, cut firm tofu into 2cm cubes. In a medium bowl, place tofu, sweet soy seasoning and the plain flour and toss to coat. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook tofu, turning, until browned all over, 3-4 minutes. Transfer to a paper towel-lined plate.

4
4

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion and carrot, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.

5
5

• Add coconut milk, the water, soy sauce and the brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes. • Stir through baby spinach leaves and cook until wilted, 1 minute.

6
6

• Divide udon noodles between bowls. Pour over Southeast Asian-style soup. Top with tofu. • Garnish with herbs to serve. Enjoy!

Nutrition per serving

3923

kJ

Energy (kJ)

53

g

Fat

27.5

g

of which saturates

64.1

g

Carbohydrate

18.8

g

of which sugars

37.5

g

Protein

1990

mg

Sodium

Southeast Asian-Style Tofu Noodle Soup
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