Pre-Prepped | Three Steps | Ready in 15
*This recipe is under 650kcal per serving.* *Heads-up - you'll need a microwave for this recipe!*
Allergens
Utensils
Tags
Baby broccoli
1 bunch
Firm tofu
1 packet
Sweet Soy Seasoning
1 sachet
Plum Sauce
1 packet
Microwavable Basmati Rice
1 packet
Coriander
1 bag
Crushed Peanuts
1 packet
Asian Stir-Fry Mix
1 bag
Olive oil
• Chop baby broccoli into thirds • Drain tofu and cut into 2cm chunks
• Heat olive oil in a frying pan over high heat • Cook baby broccoli, tofu and sweet soy seasoning until tender, 4-5 mins • Add Asian stir-fry mix and cook until wilted, 1-2 mins • Remove the pan from heat and add plum sauce
• Meanwhile, zap rice in microwave until steaming, 2-3 mins • Plate up rice and top with tofu stir-fry • Top with torn coriander and peanuts
2483
kJ
Energy (kJ)
21.1
g
Fat
4.7
g
of which saturates
64.1
g
Carbohydrate
23.6
g
of which sugars
31.1
g
Protein
859
mg
Sodium
