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Mexican Smashed Chickpea Enchiladas
Veggie
Climate Superstar
Mexican Smashed Chickpea Enchiladas

with Coriander & Garlic Yoghurt

Difficulty: 1/3
Mexican

With chickpeas, tortillas, Cheddar cheese and mouth-watering spices, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to drizzle over the garlic yoghurt to really get the party started! *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Milk

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Garlic

Garlic

3 clove

Chickpeas

Chickpeas

1 tin

Butter

Butter

20 g

Enchilada sauce

Enchilada sauce

1 packet

Water

Water

0.25 cup

Capsicum

Capsicum

1

Mini Flour Tortillas

Mini Flour Tortillas

6

Coriander

Coriander

1 bag

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Grate the carrot. Finely chop capsicum into bite-sized chunks. Finely chop onion and garlic. Drain and rinse chickpeas.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, capsicum and carrot until tender, 3-4 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add chickpeas, Mexican Fiesta spice blend and 1/2 the garlic and cook until fragrant, 1-2 minutes. • Add the butter, enchilada sauce and the water and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat, then lightly mash chickpeas until some of them have broken up and the sauce has thickened. Season with salt and pepper.

3
3

• Preheat the grill to medium-high. • Drizzle a baking dish with olive oil. Lay mini flour tortillas on chopping board. Spoon chickpea filling down the centre. Roll tortilla up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and chickpea filling, ensuring they fit together snugly in the baking dish. Sprinkle with shredded Cheddar cheese.

4
4

• Grill enchiladas until cheese is melted and golden and tortillas are warmed through, 8-10 minutes.

5
5

• While the enchiladas are grilling, wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

6
6

• Divide Mexican smashed chickpea enchiladas between plates. • Drizzle over garlic yoghurt and tear over coriander to serve. Enjoy!

Nutrition per serving

3210

kJ

Energy (kJ)

33.4

g

Fat

16.9

g

of which saturates

86.3

g

Carbohydrate

17.8

g

of which sugars

27.8

g

Protein

2177

mg

Sodium

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