with Asparagus & Coriander
A steamy noodle soup is always the best go-to dinner option. Strings of yummy udon noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of goodness will have you humming in bliss in no time. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Asparagus
1 bunch
Garlic
2 clove
Coriander
1 packet
Firm tofu
0.5 packet
Udon noodles
1 packet
Ginger paste
1 packet
Sweet Soy Seasoning
1 sachet
Southeast Asian Spice Blend
1 sachet
Coconut milk
1 packet
Water
1.25 cup
Soy sauce
2 tbs
Brown sugar
0.5 tbs
• Boil the kettle. • Thinly slice carrot into half-moons. • Trim ends of asparagus. • Finely chop garlic and coriander. • Cut firm tofu (see ingredients) into 2cm chunks.
• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.
• Meanwhile, heat a second medium saucepan over medium-high heat with a drizzle of olive oil. Cook carrot and asparagus, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, sweet soy seasoning, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring until fragrant, 1 minute.
• Add coconut milk, the water, soy sauce and the brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes.
• Gently stir in tofu and cook until heated through, 2-3 minutes.
• Divide udon noodles between bowls. • Pour over Southeast Asian-style tofu soup. • Garnish with coriander to serve. Enjoy!
2115
kJ
Energy (kJ)
505
kcal
Calories
29.3
g
Fat
17
g
of which saturates
56.2
g
Carbohydrate
13.2
g
of which sugars
7
g
Dietary Fibre
27.6
g
Protein
1694
mg
Sodium
with Jacket Potatoes & Tomato Ensalada