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Southeast Asian-Style Tofu Noodle Soup
Takeaway Faves
Calorie Smart
Plant Based
Climate Superstar
Southeast Asian-Style Tofu Noodle Soup

with Asparagus & Coriander

25 min
Difficulty: 1/3
Malaysisk

A steamy noodle soup is always the best go-to dinner option. Strings of yummy udon noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of goodness will have you humming in bliss in no time. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Sesame
Soy
Gluten
Crustaceans

Utensils

Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Plant Based
Climate Superstar
Eat-less-meat
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Asparagus

Asparagus

1 bunch

Garlic

Garlic

2 clove

Coriander

Coriander

1 packet

Firm tofu

Firm tofu

0.5 packet

Udon noodles

Udon noodles

1 packet

Ginger paste

Ginger paste

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

1.25 cup

Soy sauce

Soy sauce

2 tbs

Brown sugar

Brown sugar

0.5 tbs

Preparation
1
1

• Boil the kettle. • Thinly slice carrot into half-moons. • Trim ends of asparagus. • Finely chop garlic and coriander. • Cut firm tofu (see ingredients) into 2cm chunks.

2
2

• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

3
3

• Meanwhile, heat a second medium saucepan over medium-high heat with a drizzle of olive oil. Cook carrot and asparagus, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, sweet soy seasoning, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring until fragrant, 1 minute.

4
4

• Add coconut milk, the water, soy sauce and the brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes.

5
5

• Gently stir in tofu and cook until heated through, 2-3 minutes.

6
6

• Divide udon noodles between bowls. • Pour over Southeast Asian-style tofu soup. • Garnish with coriander to serve. Enjoy!

Nutrition per serving

2115

kJ

Energy (kJ)

505

kcal

Calories

29.3

g

Fat

17

g

of which saturates

56.2

g

Carbohydrate

13.2

g

of which sugars

7

g

Dietary Fibre

27.6

g

Protein

1694

mg

Sodium

Southeast Asian-Style Tofu Noodle Soup
Explorer
1/3
Veggie
Climate Superstar

with Baby Broccoli & Coriander

25 min 1/3
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with Baby Broccoli & Coriander

20 min 1/3
Calorie Smart
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