with Baby Broccoli & Coriander
On a cold winter night, a soup is always the best go-to dinner option. Strings of yummy noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of soup will have you feeling warm in no time. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Baby broccoli
0.5 bunch
Garlic
2 clove
Udon noodles
1 packet
Firm tofu
0.5 packet
Sweet Soy Seasoning
2 sachet
Plain flour
2 tsp
Ginger paste
1 packet
Southeast Asian Spice Blend
1 sachet
Coconut milk
1 packet
Water
1 cup
Soy sauce
2 tbs
Brown sugar
0.5 tbs
Coriander
1 packet
• Boil the kettle. • Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. • Finely chop garlic and coriander.
• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and then set aside.
• Meanwhile, cut firm tofu (see ingredients) into 1cm chunks. In a medium bowl, place tofu, sweet soy seasoning and the plain flour and toss to coat. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook tofu, turning, until browned all over, 5-7 minutes. Transfer to a paper towel-lined plate and set aside.
• While the tofu is cooking, heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook carrot and baby broccoli, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.
• Add coconut milk, the water, soy sauce and the brown sugar and stir to combine. • Bring to the boil and simmer until heated through, 2 minutes.
• Divide udon noodles between bowls. Pour over Southeast Asian soup. Top with tofu. • Garnish with coriander to serve. Enjoy!
2118
kJ
Energy (kJ)
506
kcal
Calories
29.7
g
Fat
17
g
of which saturates
55.8
g
Carbohydrate
12.4
g
of which sugars
6.3
g
Dietary Fibre
27.5
g
Protein
1589
mg
Sodium