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Southeast Asian-Style Tofu Noodle Soup
Calorie Smart
Plant Based
Southeast Asian-Style Tofu Noodle Soup

with Baby Broccoli & Coriander

20 min
Difficulty: 1/3
Malaysisk

On a cold winter night, a soup is always the best go-to dinner option. Strings of yummy noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of soup will have you feeling warm in no time. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Sesame
Soy
Gluten
Crustaceans

Utensils

Large Frying Pan
Large Pan
Medium Saucepan

Tags

Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby broccoli

Baby broccoli

0.5 bunch

Garlic

Garlic

2 clove

Udon noodles

Udon noodles

1 packet

Firm tofu

Firm tofu

0.5 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

2 sachet

Plain flour

Plain flour

2 tsp

Ginger paste

Ginger paste

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

1 cup

Soy sauce

Soy sauce

2 tbs

Brown sugar

Brown sugar

0.5 tbs

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. • Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. • Finely chop garlic and coriander.

2
2

• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and then set aside.

3
3

• Meanwhile, cut firm tofu (see ingredients) into 1cm chunks. In a medium bowl, place tofu, sweet soy seasoning and the plain flour and toss to coat. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook tofu, turning, until browned all over, 5-7 minutes. Transfer to a paper towel-lined plate and set aside.

4
4

• While the tofu is cooking, heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook carrot and baby broccoli, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.

5
5

• Add coconut milk, the water, soy sauce and the brown sugar and stir to combine. • Bring to the boil and simmer until heated through, 2 minutes.

6
6

• Divide udon noodles between bowls. Pour over Southeast Asian soup. Top with tofu. • Garnish with coriander to serve. Enjoy!

Nutrition per serving

2118

kJ

Energy (kJ)

506

kcal

Calories

29.7

g

Fat

17

g

of which saturates

55.8

g

Carbohydrate

12.4

g

of which sugars

6.3

g

Dietary Fibre

27.5

g

Protein

1589

mg

Sodium

Southeast Asian-Style Tofu Noodle Soup
Explorer
1/3
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