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Southeast Asian-Style Tofu Noodle Soup
Calorie Smart
Plant Based
Southeast Asian-Style Tofu Noodle Soup

with Baby Broccoli & Coriander

25 min
Difficulty: 1/3
Malaysisk

On a cold wintery night, a soup is always our go-to dinner option. Strings of yummy noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of goodness will have you feeling the warmth from within in no time. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Sesame
Soy
Gluten
Crustaceans

Utensils

Large Non-Stick Pan
Large Pan
Medium Pan

Tags

Calorie Smart
Plant Based
Spring-harvest
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Garlic

Garlic

2 clove

Coriander

Coriander

1 packet

Firm tofu

Firm tofu

0.5 packet

Udon noodles

Udon noodles

1 packet

Ginger paste

Ginger paste

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

1 cup

Soy sauce

Soy sauce

2 tbs

Brown sugar

Brown sugar

0.5 tsp

Preparation
1
1

• Boil the kettle. • Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Finely chop garlic and coriander. • Cut plain tofu (see ingredients) into 2cm chunks. • Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, sweet soy seasoning, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.

3
3

• Add coconut milk, the water, soy sauce and brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes. • Gently stir in the plain tofu and cook, 2-3 mintues until heated through.

4
4

• Divide udon noodles between bowls. • Pour over Southeast Asian tofu soup. • Garnish with coriander to serve. Enjoy!

Nutrition per serving

2118

kJ

Energy (kJ)

506

kcal

Calories

29.4

g

Fat

17

g

of which saturates

55.8

g

Carbohydrate

13

g

of which sugars

7

g

Dietary Fibre

27.7

g

Protein

1577

mg

Sodium

Southeast Asian-Style Tofu Noodle Soup
Explorer
1/3
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