with Baby Broccoli & Coriander
On a cold wintery night, a soup is always our go-to dinner option. Strings of yummy noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of goodness will have you feeling the warmth from within in no time. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Baby broccoli
1 bunch
Garlic
2 clove
Coriander
1 packet
Firm tofu
0.5 packet
Udon noodles
1 packet
Ginger paste
1 packet
Sweet Soy Seasoning
1 sachet
Southeast Asian Spice Blend
1 sachet
Coconut milk
1 packet
Water
1 cup
Soy sauce
2 tbs
Brown sugar
0.5 tsp
• Boil the kettle. • Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Finely chop garlic and coriander. • Cut plain tofu (see ingredients) into 2cm chunks. • Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, sweet soy seasoning, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.
• Add coconut milk, the water, soy sauce and brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes. • Gently stir in the plain tofu and cook, 2-3 mintues until heated through.
• Divide udon noodles between bowls. • Pour over Southeast Asian tofu soup. • Garnish with coriander to serve. Enjoy!
2118
kJ
Energy (kJ)
506
kcal
Calories
29.4
g
Fat
17
g
of which saturates
55.8
g
Carbohydrate
13
g
of which sugars
7
g
Dietary Fibre
27.7
g
Protein
1577
mg
Sodium