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Seared Pork Loin & Mumbai Coconut Sauce
New
Calorie Smart
Under 40g carbs
Seared Pork Loin & Mumbai Coconut Sauce

with Roast Veggie Toss & Toasted Almonds

25 min
Difficulty: 1/3
Indian

We just can't get enough of this tender pork loin and creamy coconut sauce combo, so we thought we'd spread the love and share it with you too! The sauce is made all the more special with warm Mumbai spices, offering exceptional colour and depth of flavour. Pair it with a wholesome roast veggie toss for a truly lip-smacking dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per servi

Allergens

Almond

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Parsnip

Parsnip

1

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Flaked almonds

Flaked almonds

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into bite-sized chunks. Place veggies on lined oven tray. • Drizzle with olive oil, sprinkle over mild North Indian spice blend, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • In the last 5 minutes of roast time, add flaked almonds to one side of the tray and roast until golden. TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• Meanwhile, season pork loin steaks on both sides with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

4
4

• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend until fragrant, 1 minute. • Reduce heat to low. Add coconut milk and a splash of water and simmer, stirring, until thickened slightly, 1-2 minutes. • Season generously with salt and pepper, then stir through any pork resting juices.

5
5

• Add baby leaves and a drizzle of white wine vinegar to tray with roast veggies and toasted almonds. • Season and toss to combine.

6
6

• Slice pork loin steaks. • Divide roast veggie toss and seared pork loin between plates. • Spoon Mumbai coconut sauce over pork to serve. Enjoy!

Nutrition per serving

1716

kJ

Energy (kJ)

410

kcal

Calories

26.4

g

Fat

16.1

g

of which saturates

30.8

g

Carbohydrate

15.5

g

of which sugars

7.9

g

Dietary Fibre

42.7

g

Protein

944

mg

Sodium

with Roast Cauliflower Toss & Toasted Almonds

1/3
Calorie Smart
Under 30g carbs

with Roast Cauliflower Toss & Toasted Almonds

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
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