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Sweet-Soy Ginger Chicken Poke Bowl
Feel-Good Takeaway
Calorie Smart
Under 40g carbs
Sweet-Soy Ginger Chicken Poke Bowl

with Cheat's Sushi Rice & Sriracha Mayo

Difficulty: 1/3
Japanese

Poke bowls are a favourite for something quick, fresh and delicious, but there’s no need to order a takeaway when it’s so easy to throw together at home! Add flavourful and fragrant chicken, crunchy fresh veggies and charred corn to a bowl of zingy-sweet sushi rice for a taste explosion that’ll have you questioning why you ever ordered out at all. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Under 40g carbs
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

1

Radish

Radish

2

Spring onion

Spring onion

1 sprig

Sweetcorn

Sweetcorn

1 tin

Chicken thigh

Chicken thigh

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Sriracha

Sriracha

1 packet

Mayonnaise

Mayonnaise

1 packet

Sesame seeds

Sesame seeds

1 sachet

Ginger paste

Ginger paste

1 packet

Vinegar

Vinegar

2 tsp

Preparation
1
1

• Add the water and a generous pinch of salt to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice cucumber and red radish into rounds. Thinly slice spring onion. Drain sweetcorn. • Cut chicken thigh into 2cm chunks. In a medium bowl combine chicken, sweet soy seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper • In a small bowl, combine sriracha and mayonnaise. • Heat a large frying pan over high heat. Cook corn kernels and sesame seeds until lightly browned, 4-5 minutes. • Transfer to a bowl, season and cover to keep warm. TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• When rice has 10 minutes remaining, return frying pan to high heat with a drizzle of olive oil. • When oil is hot, add chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add ginger paste, tossing chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• While chicken is cooking, in a medium bowl, combine cucumber, radish, half the vinegar and a drizzle of olive oil. Season to taste. • To pan with rice, stir through the remaining vinegar and generous pinch of sugar, until rice is coated. • Divide cheat's sushi rice between bowls. Top with sweet-soy ginger chicken, dressed veggies and sesame corn. • Drizzle over sriracha mayo. Sprinkle with spring onions to serve. Enjoy!

Nutrition per serving

2303

kJ

Energy (kJ)

32

g

Fat

6.7

g

of which saturates

38.2

g

Carbohydrate

9.5

g

of which sugars

5.5

g

Dietary Fibre

33.4

g

Protein

803

mg

Sodium

Sweet-Soy Ginger Chicken Poke Bowl
Feel-Good Takeaway

with Cheat's Sushi Rice & Sriracha Mayo

1/3
Calorie Smart
Under 40g carbs
Easy Sweet-Soy Ginger Chicken Poke Bowl
Feel-Good Takeaway

with Cheat's Sushi Rice & Sriracha Mayo

10 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
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