with Roast Beetroot & Apple Veggie Toss
Gather around and cosy up because this dinner will warm your stomach and your hear! It’s pork, flavoured and seared to perfection, with a colourful veggie toss. It’s like eating a warm hug! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Parsnip
1
Apple
1
Lemon
0.5
Nan's Special Seasoning
1 sachet
Pork loin steaks
1 packet
Diced Beetroot
1 packet
Flaked almonds
1 packet
Honey
1 tsp
Baby Leaves
1 packet
Dill & Parsley Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and parsnip into bite-size chunks. • Slice apple and lemon into wedges. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add pork loin steaks and toss to combine.
• Place potato, parsnip, apple and diced beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• When veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. • Transfer to a plate, cover and rest for 5 minutes. • When roast veggies have cooled a little, add baby leaves, a generous squeeze of lemon juice and a pinch of salt to oven tray and gently toss to combine.
• Slice pork steak. • Divide roast beetroot and apple veggie toss between plates. • Top with seared pork steak. • Sprinkle over flaked almonds. • Serve with a dollop of dill & parsley mayonnaise and remaining lemon wedges. Enjoy!
2316
kJ
Energy (kJ)
554
kcal
Calories
24.5
g
Fat
3
g
of which saturates
36.3
g
Carbohydrate
13.6
g
of which sugars
9.8
g
Dietary Fibre
43.4
g
Protein
749
mg
Sodium
with Garlic Yoghurt, Almonds & Parmesan Cheese