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Mexican Chicken & Veggie Fries
New
Calorie Smart
Kid Friendly
Air Fryer Friendly
Mexican Chicken & Veggie Fries

with Bacon & Charred Corn Super Slaw

20 min
Difficulty: 1/3
Mexican

Fresh, colourful and bursting with flavour, our Tex-Mex chicken recipe is about to become a weeknight favourite. Served alongside perfectly roasted veggie fries and a fresh crunchy slaw with pops of charred sweetcorn, this twist on chicken and veg is a winner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

New
Over 30g protein
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Parsnip

Parsnip

1

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Super slaw

Super slaw

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Garlic aioli

Garlic aioli

1 packet

Diced bacon

Diced bacon

1 packet

Preparation
1
1

• Cut potato, carrot and parsnip into fries. • Set your air fryer to 200°C. • Place fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Meanwhile, cut chicken breast into 2cm strips. • In a medium bowl, combine Tex-Mex spice blend and a generous drizzle of olive oil. Season with salt and pepper, then add chicken breast strips and toss to coat.

4
4

• Return frying pan to medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• To the bowl with corn, add super slaw mix, baby leaves, vinegar and a generous drizzle of olive oil. Season with salt and pepper.

6
6

• Divide veggie fries, corn slaw and Tex-Mex chicken between plates. • Top veggie fries with diced bacon. Serve with garlic aioli. Enjoy!

Nutrition per serving

2217

kJ

Energy (kJ)

530

kcal

Calories

21.5

g

Fat

2.8

g

of which saturates

39.8

g

Carbohydrate

21.5

g

of which sugars

11

g

Dietary Fibre

45.2

g

Protein

869

mg

Sodium

Mexican Chicken & Veggie Fries
New

with Charred Corn Super Slaw

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
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