with Roast Cauliflower Toss & Toasted Almonds
We've turbo-charged pork night with some unexpected, yet delightful additions! You'll find a too-good-to-be-true creamy coconut sauce infused with Mumbai-style spices, an assortment of nutritious, low-carb roasted veggies and a handful of toasted almonds to sprinkle all over. With immaculate combos like these, it's nothing but happy days ahead! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
2
Courgette
1
Flaked almonds
1 packet
Pork loin steaks
1 packet
Coconut milk
1 tin
Salt
0.25 tsp
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Mumbai Spice Blend
1 sachet
Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Thinly slice the carrot and courgette into rounds.
Place the veggies and a drizzle of olive oil on a lined oven tray. Season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.
While the veggies are roasting, heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl and set aside.
When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork loin steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the Mumbai spice blend and the salt, stirring, until fragrant, 1 minute. Reduce the heat to low. Stir through the coconut milk and simmer until thickened slightly, 1-2 minutes. Season with pepper, then stir through any pork resting juices. Set aside. When the veggies are done, add the baby spinach leaves and a drizzle of white wine vinegar to the tray and toss to combine.
Slice the seared pork. Divide the roast cauliflower toss between plates and top with the pork. Pour over the Mumbai coconut sauce and garnish with the toasted almonds to serve.
2140
kJ
Energy (kJ)
23.9
g
Fat
18
g
of which saturates
28.1
g
Carbohydrate
16.4
g
of which sugars
17.7
g
Dietary Fibre
43.7
g
Protein
719
mg
Sodium