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Seared Pork Loin & Mumbai Coconut Sauce
Calorie Smart
Under 30g carbs
Seared Pork Loin & Mumbai Coconut Sauce

with Roast Cauliflower Toss & Toasted Almonds

Difficulty: 1/3
Modern

We've turbo-charged pork night with some unexpected, yet delightful additions! You'll find a too-good-to-be-true creamy coconut sauce infused with Mumbai-style spices, an assortment of nutritious, low-carb roasted veggies and a handful of toasted almonds to sprinkle all over. With immaculate combos like these, it's nothing but happy days ahead! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick Prep
SEO
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

2

Courgette

Courgette

1

Flaked almonds

Flaked almonds

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Coconut milk

Coconut milk

1 tin

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Thinly slice the carrot and courgette into rounds.

2
2

Place the veggies and a drizzle of olive oil on a lined oven tray. Season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.

3
3

While the veggies are roasting, heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl and set aside.

4
4

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork loin steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the Mumbai spice blend and the salt, stirring, until fragrant, 1 minute. Reduce the heat to low. Stir through the coconut milk and simmer until thickened slightly, 1-2 minutes. Season with pepper, then stir through any pork resting juices. Set aside. When the veggies are done, add the baby spinach leaves and a drizzle of white wine vinegar to the tray and toss to combine.

6
6

Slice the seared pork. Divide the roast cauliflower toss between plates and top with the pork. Pour over the Mumbai coconut sauce and garnish with the toasted almonds to serve.

Nutrition per serving

2140

kJ

Energy (kJ)

23.9

g

Fat

18

g

of which saturates

28.1

g

Carbohydrate

16.4

g

of which sugars

17.7

g

Dietary Fibre

43.7

g

Protein

719

mg

Sodium

Seared Pork Loin & Mumbai Coconut Sauce
New

with Roast Veggie Toss & Toasted Almonds

25 min 1/3
Calorie Smart
Under 40g carbs

with Roast Cauliflower Toss & Toasted Almonds

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
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