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Seared Garlic Butter Steak
Calorie Smart
Kid Friendly
Easy Prep
Seared Garlic Butter Steak

with Roast Root Veggie Toss & Creamy Pesto Dressing

Difficulty: 1/3
Modern

We’ve dug deep to find and create this stunning meal for tonight’s dinner. A roast root veggie toss, with pops of colour from the beetroot, adds an earthen texture to the succulent beef rump, slathered in a buttery garlic sauce. We know you will be excavating this plate down to the last crumb. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Brown Onion

Brown Onion

1

Potato

Potato

1

White turnip

White turnip

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Beef Rump

Beef Rump

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion, potato and white turnip into bite-sized chunks. Cut beetroot into small chunks. Finely chop garlic. • Place onion, potato, turnip and beetroot on a lined oven tray. Sprinkle with Aussie spice blend and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly. Little cooks: Help toss the veggies! TIP: If your oven tray is crowded, divide between two trays.

2
2

• When the veggies have 10 minutes remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic and the butter, then season with salt and pepper. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• To the roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.

4
4

• Slice seared garlic butter steak. • Divide steak and roast root veggie toss between plates. • Drizzle with creamy pesto dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the dressing!

Nutrition per serving

2148

kJ

Energy (kJ)

23.8

g

Fat

10.2

g

of which saturates

34.7

g

Carbohydrate

18.8

g

of which sugars

8.4

g

Dietary Fibre

38.9

g

Protein

847

mg

Sodium

with Roast Veggie Toss & Creamy Pesto Dressing

1/3
Calorie Smart

with Roast Veggie Toss & Creamy Pesto Dressing

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
Dietitian Approved
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