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Seared Garlic Butter Steak
Calorie Smart
Seared Garlic Butter Steak

with Roast Veggie Toss & Creamy Pesto Dressing

Difficulty: 1/3
Modern

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef eye with a creamy pesto dressing, golden roasted veggies and an aromatic garlic butter combine to make a special meal that'll have you buzzing too! *This recipe is under 650kcal per serving.*

Allergens

Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Onion

Onion

1

Potato

Potato

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Beef Eye Round

Beef Eye Round

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the red onion, potato and carrot into bite-sized chunks. Cut the beetroot into small chunks. Finely chop the garlic.

2
2

Spread the veggies over a lined oven tray. Sprinkle with the Aussie spice blend and drizzle with olive oil. Toss to coat and roast until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide between two trays.

3
3

When the veggies have 10 minutes cook time remaining, heat a large frying pan over a high heat with a drizzle of olive oil. Season the beef eye round with salt and pepper. When the oil is hot, cook the beef for 2-3 minutes on each side (depending on thickness), or until cooked to your liking.

4
4

In the last 1-2 minutes of steak cook time, add the garlic and butter, then season with salt and pepper. Cook until melted and fragrant, spooning the melted butter over the steak as it cooks. Transfer to a plate to rest.

5
5

Add the baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Toss to combine and season to taste.

6
6

Slice the seared garlic butter steak. Divide the steak and roast veggie toss between plates. Spoon over any remaining garlic butter. Drizzle with the creamy pesto dressing.

Nutrition per serving

2145

kJ

Energy (kJ)

22.9

g

Fat

7.7

g

of which saturates

38.2

g

Carbohydrate

16.9

g

of which sugars

37.3

g

Protein

903

mg

Sodium

with Roast Root Veggie Toss & Creamy Pesto Dressing

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs

with Roast Veggie Toss & Creamy Pesto Dressing

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
Dietitian Approved
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