with Radish Slaw
It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats and cooks onto chicken to transform it into the ultimate chicken schnitzel, especially when you include a dollop of chargrilled capsicum relish for a sweet-smokey finish *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Plain flour
2 tbs
Salt
0.25 tsp
Egg
1
Grated Parmesan Cheese
1 packet
Tuscan Herb Seasoning
1 sachet
Panko breadcrumbs
0.75 packet
Chicken breast
1 packet
Radish
1
Honey
1 tsp
White wine vinegar
drizzle
Shredded Cabbage Mix
1 bag
Chargrilled Capsicum Relish
1 packet
• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place grated Parmesan cheese, Tuscan herb seasoning and panko breadcrumbs (see ingredients). • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • Coat chicken first in the flour, followed by the egg and finally the breadcrumb mixture. Transfer to a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.
• Heat a large frying pan over high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the chicken schnitzels for best results. TIP: Chicken is cooked when it's no longer pink inside.
• Meanwhile, thinly slice radish. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. • Add shredded cabbage mix and radish. Season and toss to coat. Little cooks: Take the lead by combining the ingredients for the salad!
• Divide Parmesan chicken schnitzels and radish slaw between plates. • Serve with chargrilled capsicum relish. Enjoy!
1828
kJ
Energy (kJ)
13.4
g
Fat
4.7
g
of which saturates
31.2
g
Carbohydrate
7.7
g
of which sugars
7.9
g
Dietary Fibre
46.8
g
Protein
1425
mg
Sodium