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Plant-Based Mince Ragu Fettuccine
ALTERNATIVE PROTEIN
Plant Based
Climate Superstar
Plant-Based Mince Ragu Fettuccine

with Basil Pesto & Parsley

Difficulty: 1/3
Italian

Indulge in this plant-based delight where savory plant-based mince is simmered to perfection in a rich, flavourful tomato sauce. Paired with ribbons of fettuccine, this wholesome dish offers a hearty and satisfying experience that proves plant-based eating can be both delicious and comforting.

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Frying Pan
Large Pan

Tags

New
Quick
Quick Prep
SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Fettuccine

Fettuccine

1 packet

Carrot

Carrot

1

Celery

Celery

1 stalk

Onion

Onion

0.5

Garlic

Garlic

2 clove

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Parsley

Parsley

0.5 bag

Preparation
1
1

• Boil the kettle. • Half-fill a large saucepan with boiling water and a generous pinch of salt. • Cook fettuccine in the boiling water, over high heat, until ‘al dente’, 9 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain fettuccine, then return to saucepan.

2
2

• Meanwhile, finely chop carrot, celery, onion (see ingredients) and garlic. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, celery and onion until tender, 5-6 minutes. • Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.

3
3

• Reduce heat to medium, add garlic, tomato paste and Aussie spice blend, and cook until fragrant, 1 minute. • Add vegetable stock powder and the reserved pasta water (1/2 cup for 2 people / 1 cup for 4 people) and simmer, until slightly reduced, 1-2 minutes. • Remove pan from heat, add fettuccine and baby spinach leaves, and stir to combine. Season with pepper.

4
4

• Divide veggie mince ragu and fettuccine between bowls. • Drizzle over plant-based basil pesto and tear over parsley. Enjoy!

Nutrition per serving

3286

kJ

Energy (kJ)

29.3

g

Fat

3.2

g

of which saturates

89.3

g

Carbohydrate

12.4

g

of which sugars

36.3

g

Protein

2053

mg

Sodium

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