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Quick Mediterranean Honey Chicken
Calorie Smart
Quick Mediterranean Honey Chicken

with Israeli Couscous & Dill-Parsley Mayo

Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Quick
SEO
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken breast

Chicken breast

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Israeli couscous

Israeli couscous

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add Israeli couscous and toast, stirring occasionally, until golden,1-2 minutes. Half-fill the saucepan with boiling water, then add chicken-style stock powder. • Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the saucepan with a drizzle of olive oil.

2
2

• While the couscous is cooking, cut chicken breast into 2cm-thick strips. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side. • Remove from the heat, then add the honey and toss to coat.

3
3

• Add cucumber, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil to the couscous and toss to coat.

4
4

• Divide Israeli couscous salad between plates. • Top with honey chicken. • Drizzle over dill & parsley mayonnaise to serve.

Nutrition per serving

2225

kJ

Energy (kJ)

23

g

Fat

3.2

g

of which saturates

41.9

g

Carbohydrate

6.3

g

of which sugars

39.6

g

Protein

1219

mg

Sodium

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