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Quick Mediterranean Honey Beef Rump Bowl
Mediterranean
Calorie Smart
Quick Mediterranean Honey Beef Rump Bowl

with Israeli Couscous & Dill-Parsley Mayo

Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and tender beef rump? With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Beef Rump

Beef Rump

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Israeli couscous

Israeli couscous

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan, then add chicken-style stock powder and a drizzle of olive oil.

2
2

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, add the honey and turn to coat. Transfer to a plate to rest.

3
3

• Add baby spinach leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.

4
4

• Slice beef rump. • Divide Israeli couscous salad between plates and top with honey beef. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2184

kJ

Energy (kJ)

21.8

g

Fat

5.7

g

of which saturates

40.4

g

Carbohydrate

6.8

g

of which sugars

39.4

g

Protein

1171

mg

Sodium

with Israeli Couscous & Dill-Parsley Mayo

1/3
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