with Israeli Couscous & Dill-Parsley Mayo
Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Tomato
1
Boiling water
1.25 cup
Chicken-Style Stock Powder
1 sachet
Chicken breast strips
1 packet
Honey
1 tsp
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Dill & Parsley Mayonnaise
1 packet
Israeli couscous
1 packet
Aussie Spice Blend
1 sachet
• Boil a kettle of water. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add Israeli couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add boiling water (1 1/4 cups for 2 people / 2 1/2 cups for 4 people) and chicken-style stock powder. • Reduce the heat to medium and simmer, stirring occasionally, until couscous is tender and water has been absorbed, 10-12 minutes. Transfer to a large bowl.
• While couscous is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove from heat, then add honey and toss to coat.
• Add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil to couscous. Toss to coat.
• Divide Israeli couscous salad between bowls. • Top with Mediterranean honey chicken. • Drizzle over dill & parsley mayonnaise.
2282
kJ
Energy (kJ)
25.4
g
Fat
3.9
g
of which saturates
43.1
g
Carbohydrate
6.7
g
of which sugars
36.4
g
Protein
1666
mg
Sodium
with Israeli Couscous & Dill-Parsley Mayo