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Quick Mediterranean Honey Chicken
Calorie Smart
Quick Mediterranean Honey Chicken

with Israeli Couscous & Dill-Parsley Mayo

Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Quick
Quick Prep
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Boiling water

Boiling water

1.25 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken breast strips

Chicken breast strips

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Israeli couscous

Israeli couscous

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Boil a kettle of water. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add Israeli couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add boiling water (1 1/4 cups for 2 people / 2 1/2 cups for 4 people) and chicken-style stock powder. • Reduce the heat to medium and simmer, stirring occasionally, until couscous is tender and water has been absorbed, 10-12 minutes. Transfer to a large bowl.

2
2

• While couscous is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove from heat, then add honey and toss to coat.

3
3

• Add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil to couscous. Toss to coat.

4
4

• Divide Israeli couscous salad between bowls. • Top with Mediterranean honey chicken. • Drizzle over dill & parsley mayonnaise.

Nutrition per serving

2282

kJ

Energy (kJ)

25.4

g

Fat

3.9

g

of which saturates

43.1

g

Carbohydrate

6.7

g

of which sugars

36.4

g

Protein

1666

mg

Sodium

with Israeli Couscous & Dill-Parsley Mayo

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