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Mediterranean Honey Chicken Bowl
Mediterranean
Calorie Smart
Climate Superstar
Mediterranean Honey Chicken Bowl

with Israeli Couscous & Dill-Parsley Mayo

Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Israeli couscous

Israeli couscous

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Diced Chicken

Diced Chicken

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan, add chicken-style stock powder and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook diced chicken and Aussie spice blend, tossing, until browned, 6-8 minutes. • Remove from the heat, then add the honey and toss chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Add baby spinach leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.

4
4

• Divide Israeli couscous salad between plates. • Top with honey chicken. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2027

kJ

Energy (kJ)

16.7

g

Fat

2

g

of which saturates

40.4

g

Carbohydrate

6.8

g

of which sugars

40.9

g

Protein

1157

mg

Sodium

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