with Tomato Salad & Coriander
This easy unforgettable Indian chicken curry gets the royal treatment with simmered spices, aromatic garlic rice and a finish of creamy coconut sauce. Who knew something that takes so little effort could be so tasty? *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the radish in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Tomato
1
Carrot
0.5
Coriander
1 packet
White wine vinegar
drizzle
Chicken breast
1 packet
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
Coconut milk
1 packet
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. Add the water and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• • Meanwhile, cut tomato into 2cm wedges. Grate carrot (see ingredients). Finely chop coriander (reserve some for garnish). • In a medium bowl, combine tomato, carrot and coriander. Add a drizzle of white wine vinegar and olive oil. Season to taste and stir to combine. Set aside. • Slice chicken breast into thin strips. • In a second medium bowl, combine chicken breast, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a bowl. • Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend and remaining garlic until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until slightly thickened, 1-2 minutes. • Return chicken (plus any resting juices) to the pan and stir to combine. Season to taste.
• Divide garlic rice between bowls. Top with Indian coconut chicken curry for the kid's portion. • Plate up the adult's portion with the remaining rice and chicken curry. Garnish with reserved coriander. Serve adult's portion with tomato salad. Enjoy!
2117
kJ
Energy (kJ)
33.1
g
Fat
21.8
g
of which saturates
37.1
g
Carbohydrate
7.4
g
of which sugars
5.3
g
Dietary Fibre
44.9
g
Protein
799
mg
Sodium
with Carrot-Cucumber Salsa & Coriander
with Carrot-Cucumber Salsa & Coriander
with Cucumber Salad & Coriander