with Cucumber Salad & Coriander
This easy, unforgettable Indian chicken curry gets the royal treatment with simmered spices, aromatic garlic rice and a finish of creamy coconut sauce. Who knew something that takes so little effort could be so tasty? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Cucumber
1
Carrot
0.5
Coriander
1 packet
White wine vinegar
drizzle
Chicken breast
1 packet
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
Coconut milk
1 packet
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. Add the water and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice radish. Grate carrot (see ingredients). Finely chop coriander (reserve some for garnish). Slice chicken breast into thin strips. • In a medium bowl, combine radish, carrot and coriander. Add a drizzle of white wine vinegar and olive oil. Season to taste and stir to combine. Set aside. • In a second medium bowl, combine chicken breast, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a bowl.
• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend and remaining garlic until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until slightly thickened, 1-2 minutes. • Return chicken (plus any resting juices) to the pan and stir to combine. Season to taste.
• Divide garlic rice between bowls. Top with Indian coconut chicken curry for the kid's portion. • Plate up the adult's portion with the remaining rice and chicken curry. Garnish with reserved coriander. Serve adult's portion with radish salad. Enjoy!
1966
kJ
Energy (kJ)
470
kcal
Calories
32.4
g
Fat
21.6
g
of which saturates
33.4
g
Carbohydrate
6.1
g
of which sugars
4.7
g
Dietary Fibre
40.8
g
Protein
2420
mg
Sodium
with Carrot-Cucumber Salsa & Coriander
with Carrot-Cucumber Salsa & Coriander