with Carrot-Cucumber Salsa & Coriander
This easy, unforgettable Indian chicken curry gets the royal treatment with simmered spices, aromatic garlic rice and a finish of creamy coconut sauce. Who knew something that takes so little effort could be so tasty? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Cucumber
1
Carrot
0.5
Coriander
1 packet
White wine vinegar
drizzle
Chicken breast
1 packet
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
Coconut milk
1 packet
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. Add the water and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice cucumber into half-moons. Grate carrot (see ingredients). Finely chop coriander (reserve some for garnish). Slice chicken breast into strips. • In a medium bowl, combine cucumber, carrot and coriander. Add a drizzle of white wine vinegar and olive oil. Season to taste and stir to combine. • In a second medium bowl, combine chicken strips, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a bowl. TIP: Chicken is cooked through when it's no longer pink inside.
• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend and remaining garlic until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until slightly thickened, 1-2 minutes. • Return chicken (plus any resting juices) to the pan and stir to combine. Season to taste.
• Divide garlic rice between bowls. Top with Indian coconut chicken curry and cucumber salad. • Garnish with reserved coriander. Enjoy!
2042
kJ
Energy (kJ)
488
kcal
Calories
32.7
g
Fat
21.7
g
of which saturates
33.5
g
Carbohydrate
6.1
g
of which sugars
4.7
g
Dietary Fibre
44.6
g
Protein
2434
mg
Sodium
with Cucumber Salad & Coriander
with Carrot-Cucumber Salsa & Coriander