with Rapid Rice & Crispy Shallots
You can bring those streetfood tastes that you love into your kitchen with a stir-fry that’s bound to hit the spot. The chicken is cooked in rich curry spice and the veggies are sweetly sticky, tossed in an oyster sauce. The ease of this dish will blow you away. *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Asian Greens
0.5 packet
Broccoli
0.5 head
Chicken breast
1 packet
Curry powder
1 sachet
Garlic paste
1 packet
Oyster sauce
1 packet
Brown sugar
1 tbs
Water
0.25 cup
Coriander
1 packet
Crispy Shallots
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.
• Meanwhile, roughly chop Asian greens (see ingredients). Chop broccoli (see ingredients) (including stalk!) into small florets. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, curry powder, a drizzle of olive oil and a pinch of salt. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and cook until tender, 2-3 minutes. • Add garlic paste, oyster sauce, the brown sugar and water, and cook until slightly reduced, 1-2 minutes. • Remove pan from heat, then add chicken and toss to combine.
• Divide rapid rice between bowls. Top with hawker-style chicken and veggie stir-fry. • Tear over coriander and sprinkle with crispy shallots to serve. Enjoy!
2703
kJ
Energy (kJ)
11
g
Fat
3.1
g
of which saturates
82.4
g
Carbohydrate
12.7
g
of which sugars
6.6
g
Dietary Fibre
49.6
g
Protein
2086
mg
Sodium
with Rapid Rice, Asian Greens & Broccoli
with Rapid Rice, Asian Greens & Broccoli
with Rapid Rice & Crispy Shallots
with Rapid Rice & Crispy Shallots
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