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Hawker-Style Chicken & Veggie Stir-Fry
Feel-Good Takeaway
Calorie Smart
Hawker-Style Chicken & Veggie Stir-Fry

with Rapid Rice & Chilli Flakes

Difficulty: 1/3
Singaporean

You can bring those streetfood tastes that you love into your kitchen with a stir-fry that’s bound to hit the spot. The chicken is cooked in rich curry spice and the veggies are sweetly sticky, tossed in an oyster sauce. The ease of this dish will blow you away. *This recipe is under 650kcal per serving.* *We’ve replaced the crispy shallots in this recipe with chilli flakes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Asian Greens

Asian Greens

0.5 packet

Broccoli

Broccoli

0.5 head

Chicken breast

Chicken breast

1 packet

Curry powder

Curry powder

1 sachet

Garlic paste

Garlic paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Water

Water

0.25 cup

Coriander

Coriander

1 packet

Chilli flakes

Chilli flakes

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

2
2

• Meanwhile, roughly chop Asian greens (see ingredients). Chop broccoli (see ingredients) into small florets. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine curry powder, a drizzle of olive oil and a pinch of salt. Add chicken, toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and cook until tender, 2-3 minutes. • Add garlic paste, oyster sauce, the brown sugar and water, and cook until slightly reduced, 1-2 minutes. • Remove pan from heat, then add chicken and toss to combine.

4
4

• Divide rapid rice between bowls. • Top with hawker-style chicken and veggie stir-fry. • Tear over coriander and sprinkle with chilli flakes (if using) to serve. Enjoy

Nutrition per serving

2003

kJ

Energy (kJ)

11.3

g

Fat

3.2

g

of which saturates

45.3

g

Carbohydrate

12.7

g

of which sugars

4.6

g

Dietary Fibre

46.9

g

Protein

2111

mg

Sodium

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