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Quick Hawker-Style Chicken & Veggie Stir-Fry
Feel-Good Takeaway
Calorie Smart
Quick Hawker-Style Chicken & Veggie Stir-Fry

with Rapid Rice & Crispy Shallots

Difficulty: 1/3
Singaporean

You can bring those streetfood tastes that you love into your kitchen with a stir-fry that’s bound to hit the spot. The chicken is cooked in rich curry spice and the veggies are sweetly sticky, tossed in an oyster sauce. The ease of this dish will blow you away. *This recipe is under 550kcal per serving.*

Allergens

Molluscs
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Asian Greens

Asian Greens

0.5 packet

Broccoli

Broccoli

0.5 head

Chicken thigh

Chicken thigh

1 packet

Curry powder

Curry powder

1 sachet

Garlic paste

Garlic paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Water

Water

0.25 cup

Coriander

Coriander

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside.

2
2

• Meanwhile, roughly chop Asian greens. Chop broccoli (including stalk!) into small florets (see ingredients). Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, curry powder, a drizzle of olive oil and a pinch of salt. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and cook until tender, 2-3 minutes. • Add garlic paste, oyster sauce, brown sugar and the water, and cook until slightly reduced, 1-2 minutes. • Remove pan from heat, then add chicken and toss to combine.

4
4

• Divide rapid rice between bowls. Top with hawker-style chicken and veggie stir-fry. • Tear over coriander (see ingredients) and sprinkle over crispy shallots to serve. Enjoy!

Nutrition per serving

2763

kJ

Energy (kJ)

20.4

g

Fat

6

g

of which saturates

82.2

g

Carbohydrate

12.6

g

of which sugars

6.6

g

Dietary Fibre

39.2

g

Protein

2069

mg

Sodium

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