with Rapid Rice & Chilli Flakes
You can bring those streetfood tastes that you love into your kitchen with a stir-fry that’s bound to hit the spot. The chicken is cooked in rich curry spice and the veggies are sweetly sticky, tossed in an oyster sauce. The ease of this dish will blow you away. *This recipe is under 650kcal per serving.* *We’ve replaced the crispy shallots in this recipe with chilli flakes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Asian Greens
0.5 packet
Broccoli
0.5 head
Chicken thigh
1 packet
Curry powder
1 sachet
Garlic paste
1 packet
Oyster sauce
1 packet
Brown sugar
1 tbs
Water
0.25 cup
Coriander
1 packet
Chili Flakes
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.
• Meanwhile, roughly chop Asian greens. Chop broccoli (including stalk!) into small florets (see ingredients). Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, curry powder, a drizzle of olive oil and a pinch of salt. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and cook until tender, 2-3 minutes. • Add garlic paste, oyster sauce, the brown sugar and water, and cook until slightly reduced, 1-2 minutes. • Remove pan from heat, then add chicken and toss to combine.
• Divide rapid rice between bowls. Top with hawker-style chicken and veggie stir-fry. • Tear over coriander and sprinkle with crispy shallots to serve. Enjoy!
2063
kJ
Energy (kJ)
20.8
g
Fat
6.1
g
of which saturates
45.1
g
Carbohydrate
12.6
g
of which sugars
4.6
g
Dietary Fibre
36.5
g
Protein
2094
mg
Sodium
with Rapid Rice & Crispy Shallots
with Rapid Rice, Asian Greens & Broccoli
with Rapid Rice & Crispy Shallots
with Rapid Rice, Asian Greens & Broccoli
with Rapid Rice & Crispy Shallots
with Rapid Rice & Chilli Flakes
with Veggies & Coriander