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Quick Bengali Chicken & Veggie Curry
Kid Friendly
Quick Bengali Chicken & Veggie Curry

with Rapid Rice & Roasted Cashews

Difficulty: 1/3
Indian

Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that's undeniably tasty!

Allergens

May contain traces of allergens
Cashews

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Quick
Kid Friendly
SEO
Bestseller
Feeding-crowd
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

0.5 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

0.5 tbs

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook basmati rice and a pinch of salt, uncovered, over high heat until tender, 12 minutes. • Drain rice, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes.

3
3

• Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste and cook until fragrant, 2 minutes. • Return chicken to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has thickened slightly, 2-3 minutes. • Add baby spinach leaves and stir until wilted, 1-2 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter! Little cooks: Kids can help out with measuring the water and brown sugar.

4
4

• Divide rapid rice between bowls. Top with Indian chicken masala curry. • Garnish with crushed roasted cashews to serve. Enjoy! Little cooks: Work your magic and add the finishing touch by sprinkling over the cashews!

Nutrition per serving

3091

kJ

Energy (kJ)

36.4

g

Fat

18.4

g

of which saturates

85.4

g

Carbohydrate

11.9

g

of which sugars

45.4

g

Protein

1072

mg

Sodium

with Rapid Rice & Roasted Cashews

20 min 1/3
Calorie Smart
Kid Friendly
Cosy-comforts

with Rapid Rice & Roasted Cashews

20 min 1/3
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Cosy-comforts

with Rapid Rice & Roasted Cashews

1/3
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Climate Superstar
Quick Indian Chicken Masala Curry
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with Rapid Rice & Roasted Cashews

1/3
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with Rapid Rice & Roasted Cashews

1/3
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