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HelloHero: All-American Crumbed Chicken
Calorie Smart
Kid Friendly
Air Fryer Friendly
HelloHero: All-American Crumbed Chicken

with Parmesan, Roast Pumpkin & Apple Slaw

15 min
Difficulty: 1/3
North America

This crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
SEO
Bestseller
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

All-American Spice Blend

All-American Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Apple

Apple

1

Slaw Mix

Slaw Mix

1 packet

Vinegar

Vinegar

drizzle

Smokey Aioli

Smokey Aioli

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
2

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, Parmesan cheese and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. TIP: Chicken is cooked through when it's no longer pink inside. TIP: No air fryer? Crumb chicken as above, removing oil from the breadcrumb mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3
3

• Set your air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.

4
4

• Divide All-American Parmesan crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

2256

kJ

Energy (kJ)

539

kcal

Calories

16

g

Fat

2.1

g

of which saturates

51.2

g

Carbohydrate

22.6

g

of which sugars

3.9

g

Dietary Fibre

48.2

g

Protein

1067

mg

Sodium

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