with Rapid Rice & Roasted Cashews
Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that's undeniably tasty! *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Carrot
1
Leek
1
Garlic
2 clove
Peeled Prawns
1 packet
Mumbai Spice Blend
1 sachet
Ginger paste
1 packet
Tomato paste
0.5 packet
Bengal Curry Paste
0.5 packet
Coconut milk
1 packet
Water
0.25 cup
Brown sugar
2 tsp
Salt
0.25 tsp
Baby Leaves
1 packet
Crushed Roasted Cashews
1 packet
• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.
• Meanwhile, thinly slice carrot into half-moons. Thinly slice white and light green parts of leek. Finely chop garlic. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook leek and carrot until tender, 4-5 minutes.
• Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return prawns to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has thickened slightly, 2-3 minutes. • Add baby leaves and stir until wilted, 1-2 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter! Little cooks: Kids can help out with measuring the water and brown sugar.
• Divide rapid rice between bowls. Top with Indian prawn Bengal curry. • Garnish with crushed roasted cashews to serve. Enjoy! Little cooks: Work your magic and add the finishing touch by sprinkling over the cashews!
2941
kJ
Energy (kJ)
703
kcal
Calories
33.7
g
Fat
18.8
g
of which saturates
94.2
g
Carbohydrate
18.7
g
of which sugars
11.1
g
Dietary Fibre
27.5
g
Protein
1892
mg
Sodium