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Indian Prawn Bengal Curry
Calorie Smart
Kid Friendly
Cosy-comforts
Indian Prawn Bengal Curry

with Rapid Rice & Roasted Cashews

20 min
Difficulty: 1/3
Indian

Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that's undeniably tasty! *This recipe is under 550kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Crustacean/Crustacé
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Cashews

Utensils

Large Frying Pan
Medium Saucepan

Tags

Calorie Smart
Quick
Kid Friendly
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Leek

Leek

1

Garlic

Garlic

2 clove

Peeled Prawns

Peeled Prawns

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

0.5 packet

Bengal Curry Paste

Bengal Curry Paste

0.5 packet

Coconut milk

Coconut milk

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

2 tsp

Salt

Salt

0.25 tsp

Baby Leaves

Baby Leaves

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Thinly slice white and light green parts of leek. Finely chop garlic. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook leek and carrot until tender, 4-5 minutes.

3
3

• Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return prawns to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has thickened slightly, 2-3 minutes. • Add baby leaves and stir until wilted, 1-2 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter! Little cooks: Kids can help out with measuring the water and brown sugar.

4
4

• Divide rapid rice between bowls. Top with Indian prawn Bengal curry. • Garnish with crushed roasted cashews to serve. Enjoy! Little cooks: Work your magic and add the finishing touch by sprinkling over the cashews!

Nutrition per serving

2941

kJ

Energy (kJ)

703

kcal

Calories

33.7

g

Fat

18.8

g

of which saturates

94.2

g

Carbohydrate

18.7

g

of which sugars

11.1

g

Dietary Fibre

27.5

g

Protein

1892

mg

Sodium

with Rapid Rice & Roasted Cashews

1/3
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