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Nan's Chicken & Roast Veggie Toss
Low Calorie
Nan's Chicken & Roast Veggie Toss

with Feta & Flaked Almonds

Difficulty: 1/3
Modern

Our popular Nan's special seasoning, with paprika, pepper, onion and garlic, instantly adds a rich, traditional flavour to succulent chicken breast. Add creamy feta and roasted veggies for a dish worth enjoying again and again. *Unfortunately, this week's tomato was in short supply, so we've replaced it with carrot. Don't worry, the recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Traces of Tree Nuts
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

SEO
Low Calorie
Ingredients
Olive oil

Olive oil

Kumara

Kumara

2 unit

Parsnip

Parsnip

1 unit

Beetroot

Beetroot

1 unit

Onion

Onion

1 unit

Carrot

Carrot

1 unit

Chicken breast

Chicken breast

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic glaze

Balsamic glaze

drizzle

Feta cheese

Feta cheese

1 block

Preparation
1
Roast the veggies

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 2cm chunks. Cut the parsnip, beetroot and carrot (all unpeeled) into 1cm chunks. Slice the red onion into 3cm wedges. Divide the kumara, parsnip, beetroot, carrot and onion over two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer and roast until tender, 25-30 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

2
Prep the chicken

While the veggies are roasting, place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

3
Flavour the chicken

In a medium bowl, combine Nan's special seasoning with a little drizzle of olive oil and a pinch of pepper. Add the chicken and toss to coat. Set aside. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate and set aside.

4
Cook the chicken

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

5
Bring it all together

In a large bowl, combine the roasted veggies and baby spinach leaves. Season to taste with salt and pepper.

6
Serve up

Thickly slice the chicken. Divide the roast veggie toss and Nan's chicken between plates. Drizzle with the balsamic glaze. Sprinkle with the toasted almonds and crumble over the feta.

Nutrition per serving

2220

kJ

Energy (kJ)

0

kcal

Calories

14.6

g

Fat

4.9

g

of which saturates

48.2

g

Carbohydrate

25.8

g

of which sugars

0

g

Dietary Fibre

46

g

Protein

0

mg

Cholesterol

585

mg

Sodium

with Garlic Aioli & Toasted Almonds

1/3

with Caramelised Onion Chutney & Garlic Aioli

1/3
Nan's Chicken & Roast Veggie Toss
Customise

with Caramelised Onion Chutney & Garlic Aioli

1/3
Calorie Smart
Kid Friendly
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