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Mustard Pork & Apple
Explorer
Low Calorie
Mustard Pork & Apple

with Honey-Roasted Veggies

Difficulty: 1/3
Modern

Sweet slices of apple and fresh thyme lend their flavour to the easy pan sauce in this delectable dish. The veggie sides keep up with the easy theme as they’re all roasted – including the green beans! It's a handy and hands-off way to create a tasty accompaniment to a meal you'll want again and again.

Allergens

Milk

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray
Chopping board
Knife

Tags

SEO
Low Calorie
Ingredients
Olive oil

Olive oil

Potato

Potato

2 unit

Carrot

Carrot

1 unit

Courgette

Courgette

1 unit

Green beans

Green beans

1 bag

Honey

Honey

1 tsp

Onion

Onion

0.5 unit

Apple

Apple

1 unit

Thyme

Thyme

1 bunch

Garlic

Garlic

2 clove

Pork loin

Pork loin

1 packet

Dijon mustard

Dijon mustard

1 tub

Butter

Butter

20 g

Salt

Salt

0.25 tsp

Water

Water

0.5 cup

Preparation
1
Roast the potato

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Transfer to an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast for 25-30 minutes or until tender. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2
Roast the veggies

While the potato is roasting, cut the carrot (unpeeled) into 1cm fries. Slice the courgette into 1cm thick discs. Trim the green beans. In a medium bowl, combine the honey with a drizzle of olive oil. Season with a pinch of salt and pepper. Add the carrot and courgette and toss to coat. Spread out in an even layer on a separate oven tray lined with baking paper. Roast for 20 minutes. Remove the oven tray and add the green beans. Toss to coat and place back in the oven for 5-8 minutes, or until tender. TIP: Cut the veggies to the correct size so they cook in the allocated time.

3
Get prepped

While the veggies are roasting, thinly slice the red onion (see ingredients list). Very thinly slice the red apple. Pick the thyme leaves. Finely chop the garlic (or use a garlic press).

4
Brown the pork

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Pat the pork loin steaks dry with paper towel and season both sides with a pinch of salt and pepper. When the oil is hot, add the pork and cook for 2-4 minutes on each side (depending on thickness), or until cooked through. Transfer to a plate to rest. TIP: Pork can be served slightly blushing pink in the centre.

5
make the sauce

Return the frying pan to a medium heat with a drizzle of olive oil. Add the red onion, red apple and thyme to the pan and cook for 3-4 minutes or until softened. Add the garlic and cook for 1 minute, or until fragrant. Add the butter, salt and 3/4 of the Dijon mustard and stir until melted. Stir through the water and any pork resting juices.

6
Serve up

Divide the potato wedges, honey-roasted veggies, pork steaks and mustard apple between plates. Spoon over the remaining sauce from the pan. Serve with the remaining Dijon mustard, if you like!

Nutrition per serving

0

kJ

Energy (kJ)

2200

kcal

Calories

12.3

g

Fat

6.3

g

of which saturates

50.5

g

Carbohydrate

22.9

g

of which sugars

0

g

Dietary Fibre

46.2

g

Protein

0

mg

Cholesterol

610

mg

Sodium

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