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Honey Mustard Pork Sausages
Low Calorie
Honey Mustard Pork Sausages

with Kumara Mash & Garlicky Greens

Difficulty: 1/3
Modern

This is a classic meal but not like you know it! Try our classic pork sausages, they're packed with homestyle flavour and are so easy to cook. On the side, there's a moreish kumara mash, plus we help you whip up a tasty onion and mustard glaze to slather your snags in. With all these little additions, dinner comes together with a bang in no time!

Allergens

Milk
Gluten
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan
Large Pan
Baking Tray

Tags

SEO
Low Calorie
Ingredients
Olive oil

Olive oil

Classic Pork Sausages

Classic Pork Sausages

1 packet

Kumara

Kumara

2

Butter

Butter

20 g

Salt

Salt

0.25 tsp

Green beans

Green beans

1 bag

Courgette

Courgette

1

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Onion

Onion

1

Honey

Honey

1 tbs

Wholegrain mustard

Wholegrain mustard

0.5 packet

Water

Water

2 tbs

Parsley

Parsley

1 bunch

Preparation
1
Cook the sausages

Preheat the oven to 220°C/200°C fan-forced. Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the classic pork sausages, turning, until browned all over, 5-6 minutes. Transfer the sausages to an oven tray lined with baking paper, then bake until cooked through, 12-15 minutes.

2
Make the kumara mash

While the sausages are cooking, bring a large saucepan of water to the boil. Peel and cut the kumara into 2cm chunks. Cook the kumara in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the salt and 1/2 the butter and mash using a potato masher or fork until smooth. Cover to keep warm.

3
Get prepped

While the kumara is cooking, trim the green beans. Cut the courgette into thick sticks. Finely chop the garlic.

4
Cook the veggies

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the green beans and courgette until tender, 4-5 minutes. Add the garlic (reserve a pinch for the glaze!) and baby spinach leaves and cook until fragrant and wilted, 1-2 minutes. Season to taste. Transfer to a bowl.

5
Make the glaze

While the veggies are cooking, thinly slice the red onion. In a small bowl, combine the honey, wholegrain mustard (see ingredients), water and reserved garlic. Season with salt and pepper. Return the frying pan to a medium-high heat. Cook the onion until softened, 5 minutes. Add the honey mustard glaze and remaining butter and cook until sticky, 1-2 minutes. Return the sausages to the pan and turn to coat in the glaze.

6
Serve up

Roughly chop the parsley leaves. Divide the kumara mash between plates. Serve with the garlicky greens and honey mustard-glazed sausages. Spoon over any remaining glaze. Garnish with the parsley.

Nutrition per serving

1939

kJ

Energy (kJ)

23

g

Fat

11.7

g

of which saturates

56.7

g

Carbohydrate

22.6

g

of which sugars

8.7

g

Protein

628

mg

Sodium

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