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Nan's Chicken & Roast Veggie Toss
Nan's Chicken & Roast Veggie Toss

with Garlic Aioli & Toasted Almonds

Difficulty: 1/3
Modern

This heavenly chicken coated in Nan’s special seasoning is full of flavour, thanks to paprika, pepper, onion and garlic. Add a medley of veggies, crunchy flaked almonds and a dollop of our garlic aioli and it’s satisfaction, guaranteed! *Unfortunately, this week's cauliflower was in short supply, so we've replaced it with yam. Don't worry, the recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray
Ingredients
Olive oil

Olive oil

Kumara

Kumara

2 unit

Parsnip

Parsnip

1 unit

Yam

Yam

1 unit

Onion

Onion

1 unit

Chicken breast

Chicken breast

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic glaze

Balsamic glaze

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Preparation
1
Roast the veggies

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara and parsnip (both unpeeled) into 1cm chunks. Cut the yam (unpeeled) into 2cm chunks. Slice the red onion into 2cm wedges. Divide the kumara, parsnip, yam and onion over two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer. Roast until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
Prep the chicken

While the veggies are roasting, place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine Nan's special seasoning with a little drizzle of olive oil. Season with pepper, then add the chicken and toss to coat. Set aside.

3
Flavour the chicken

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl.

4
Cook the chicken

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

5
Bring it all together

In a large bowl, combine the roasted veggies and baby spinach leaves. Toss to combine and season to taste.

6
Serve up

Thickly slice the chicken. Divide the roast veggie toss and Nan's chicken between plates. Drizzle with the balsamic glaze. Sprinkle with the toasted almonds and serve with the garlic aioli.

Nutrition per serving

2570

kJ

Energy (kJ)

0

kcal

Calories

25.1

g

Fat

4.1

g

of which saturates

48.4

g

Carbohydrate

25.2

g

of which sugars

0

g

Dietary Fibre

44.6

g

Protein

0

mg

Cholesterol

619

mg

Sodium

with Feta & Flaked Almonds

1/3
Low Calorie
Nan's Chicken & Roast Veggie Toss
Customise

with Caramelised Onion Chutney & Garlic Aioli

1/3
Calorie Smart
Kid Friendly

with Caramelised Onion Chutney & Garlic Aioli

1/3
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