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Caribbean Pork & Kumara Fries
Low Calorie
Caribbean Pork & Kumara Fries

with Caramelised Pineapple Salsa

Difficulty: 1/3
North America

We’ve packed the signature flavours of the Caribbean into this pork dish with mild jerk seasoning and a sweetly tangy caramelised pineapple salsa, but we think the homemade kumara fries on the side might just be the best bit!

Allergens

Eggs
Soy

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

SEO
Low Calorie
Ingredients
Olive oil

Olive oil

Kumara

Kumara

2 unit

Pineapple Slices

Pineapple Slices

1 tin

Tomato

Tomato

1 unit

Baby spinach leaves

Baby spinach leaves

1 bag

Mint

Mint

1 bunch

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Vinegar

Vinegar

0.5 tsp

Garlic aioli

Garlic aioli

1 packet

Preparation
1
Bake the fries

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm fries. Place the kumara fries on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: Cut the kumara to size so it cooks in time!

2
prep

While the fries are baking, drain the pineapple slices. Finely chop the tomato. Roughly chop the baby spinach leaves. Pick the mint leaves and roughly chop. In a medium bowl, combine the mild Caribbean jerk seasoning, a little drizzle of olive oil and a pinch of pepper. Add the pork loin steaks and toss to coat.

3
caramelise

Heat a medium frying pan over a medium-high heat. Add the pineapple slices and cook until lightly charred, 2-3 minutes each side. Transfer to a plate, allow to cool slightly, then roughly chop.

4
pork

Wipe out the pan and return to a medium heat with a drizzle of olive oil. When the oil is hot, cook the pork until cooked through, 4-5 minutes each side (depending on thickness). Transfer to a plate and cover to rest for 5 minutes. TIP: The spice blend may char slightly, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

5
make salsa

While the pork is resting, add the pineapple, tomato, baby spinach and mint to a medium bowl. Add the vinegar, season with salt and pepper and drizzle with olive oil. Toss to combine.

6
serve

Thinly slice the pork. Divide the Caribbean pork between plates and spoon over any resting juices. Top with the caramelised pineapple salsa and serve with the kumara fries and garlic aioli.

Nutrition per serving

2270

kJ

Energy (kJ)

0

kcal

Calories

16.7

g

Fat

2.1

g

of which saturates

51.1

g

Carbohydrate

30.7

g

of which sugars

0

g

Dietary Fibre

43.2

g

Protein

0

mg

Cholesterol

1000

mg

Sodium

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