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Nan's Chicken & Roast Veggie Toss
Nan's Chicken & Roast Veggie Toss

with Caramelised Onion Chutney & Garlic Aioli

Difficulty: 1/3
Modern

This heavenly chicken coated in Nan’s special seasoning is full of flavour, thanks to paprika, pepper, onion and garlic. Add a medley of veggies, crunchy flaked almonds and a dollop of our garlic aioli and it’s satisfaction, guaranteed!

Allergens

Almond
Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Beetroot

Beetroot

1

Onion

Onion

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Caramelised Onion Chutney

Caramelised Onion Chutney

1 packet

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Preparation
1
Roast the veggies

Preheat the oven to 220°C/200°C fan-forced. Cut the parsnip and beetroot (unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. Divide the peeled & chopped pumpkin, parsnip, beetroot and onion over two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer. Roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

2
Prep the chicken

While the veggies are roasting, place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine Nan's special seasoning with a little drizzle of olive oil. Season with pepper, then add the chicken and toss to coat. Set aside.

3
Flavour the chicken

In a small bowl, combine the caramelised onion chutney with a splash of water. Mix well and set aside. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl.

4
Cook the chicken

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove the pan from the heat, add the onion chutney mixture and toss the chicken to coat. TIP: The chicken is cooked through when it's no longer pink inside.

5
Bring it all together

When the veggies are done, add the baby spinach leaves to the tray and toss to combine. Season to taste.

6
Serve up

Slice the chicken. Divide the roast veggie toss and Nan's chicken between plates. Spoon over the remaining glaze from the pan. Sprinkle with the toasted almonds and serve with the garlic aioli.

Nutrition per serving

0

kcal

Calories

2372

kJ

Energy (kJ)

26.2

g

Fat

3.2

g

of which saturates

38.1

g

Carbohydrate

26.2

g

of which sugars

0

g

Dietary Fibre

44.2

g

Protein

0

mg

Cholesterol

770

mg

Sodium

with Feta & Flaked Almonds

1/3
Low Calorie

with Garlic Aioli & Toasted Almonds

1/3
Nan's Chicken & Roast Veggie Toss
Customise

with Caramelised Onion Chutney & Garlic Aioli

1/3
Calorie Smart
Kid Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
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